 Do you feel the need for speed? Our FREE summer speedwork sessions are now underway! Tuesday nights we meet at Vianney High School for sessions at 7 p.m. and 7:45 p.m. On Thursdays, we are at Fort Zumwalt South at 7 p.m. Sign up and details HERE. If you'd like to order a Speedwork Tech Shirt, the deadline is May 24 and you can purchase one here. |
 Are you ready for Big River Running's Festival of Miles presented by Under Armour on Thursday, May 30 at St. Louis University High School at 6:30 p.m.? One of the most electric track meets in the midwest, grade schoolers can participate in the GO! Healthy Kids Mile, the fastest high schoolers in the region take the line in both mile races and 100m sprints, and elites cap off the night with the women battling to break 2 minutes for 800 meters and the men tackling the sub-4-minute barrier for the mile. It's an event you just can't miss. And best of all, proceeds from the meet go to help fellow runner Brad Eastman as he recovers from surgery that removed a baseball-sized tumor from his brain. Join us May 30! |
 Big River’s Got Belly! Big River just launched Belly - the new way we'll be taking attendance and checking people in at Big River Pub Runs, Monday Night Group Runs, Speedwork Sessions and Training Team Runs. You'll check in on iPads at these events, which makes Belly environmentally friendly and allows us tracks your participation so you can earn seriously awesome prizes! If you plan on participating in any of these events we highly recommend that you sign up for Belly ahead of time! Download the app on your smartphone HERE. Don't have a smartphone? No worries, we can get you a Belly card at the event! Aren't able to sign up ahead of time, no worries! It will only take a few seconds for you to get set up when you arrive. Check out the details here
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 Introducing the most fun group run yet! Big River Running Company is excited to launch its Pub Run series in partnership with Llywelyn’s. Join us for the ultimate of social runs on the third Wednesday of each month at 6 p.m. at various Llywelyn’s locations throughout the St. Louis area. Runners, walkers and beer lovers will enjoy a 3-4 mile route each month and 15% off their Llywelyn’s tab post-run. Click here for the schedule, details and to sign up for our free, monthly fun runs at Llywelyn’s Pubs! |
 Big River is committed to supporting runners in a variety of ways including furthering their education on important running and fitness-related topics. Whether you are an experienced runner or just getting started, join us for one of our interactive educational clinics. Check out the details on our clinic offerings including Good Form Running highlighting key principles for efficient, injury free running and Running 101: Take Your First Step for beginners only. Clinics fill quickly, so sign up today! |
