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December 26-29, 2007 Location: Big River Running Company Time: 9am – 1pm everyday from Wednesday December 26th thru Saturday December 29th . Mission: To provide 7th -12th graders who participate in the sport of distance running with four days of winter training, classes and speeches from elite runners, and a whole lot of fun! CAMP STAFF: Matt Helbig: Matt is the co-owner of Big River Running Company and has extensive coaching experience at both the high school and college levels. As an assistant coach at Rockwood Summit last spring, he coached Aimee Bonte to two All-State performances including a state title in the Class 4A 3200m. As a graduate assistant coach at Division I Iowa State University Matt served as director for the Cyclone Wilderness Cross Country Camp from 2003-2006. Matt's own running accomplishments include being a High School State Champion in the 800 meters and a Division II All-American in cross country and track. He boasts a personal best of 4:10 for the mile. Ben Rosario: Ben is the other co-owner of Big River Running Company. Ben's coaching experience includes two years at the junior high level in Rochester Hills, MI and he currently works at St. Louis University High School as an assistant cross country coach to the number one ranked team in the state of Missouri and the Heartland Region. Ben's running resumé includes two years running professionally for the Hansons Brooks Distance Project where he was the youngest qualifier for the 2004 US Olympic Trials Marathon. He has also qualified for the 2008 Trials and has a personal best of 2:18:53 for the Marathon . Mike Nelson: Mike is the head cross country and assistant track and field coach at Marquette University in Milwakee, Wisconsin. An All-State high school athlete himself, Mike also competed at the Division II National Cross Country Meet in 2001 and 2002. YOUR CAMP FEE INCLUDES: *Moisture-Wicking Technical Camp T-Shirt (NEW this year: Limited Edition Winter Camp Logo T) *Paid entry for the St. Louis Track Club's Frostbite Race (2 miles or 10 miles) *Daily Post-Run Lunch (Last year's lunches included Qdoba, St. Louis Bread Company and Papa Johns) & World Famous Big River Pancake Brunch! on Saturday following the Frostbite Race *Big River Training Log *Training Information and Pace Charts 9:00: Camp Starts CAMP HIGHLIGHTS:
WHAT TO BRING?
CAMP FEES AND TEAM DISCOUNT
IMPORTANT INFO FOR PARENTS After the camper has registered, a camper packet including directions, a release form, and check-in information will be sent to each participant. Note: Completed and signed release forms must be on file to participate. No exceptions will be made. A physician's signature is not required on the medical form if a copy of a recent physical is attached. The physical must be dated within one year of the camp. ******************************************************************************************************************** REGISTRATION Name_______________________________ Email________________________________ Address_____________________________ City______________ State_____ Zip_______ Male____ Female____ Year in School____ School_________________________________ Limited Edition Winter Camp T-Shirt Size (circle one) - XS.. S.. M.. L.. XL Please make checks payable to Big River Running Company Your $100 camp fee is refundable until Dec. 13 th. After such date there will be no refunds due to food and administrative costs.
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