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Big River Running Team: Training Logs
 


Training Logs

Train hard and race hard. All these marks were set in a Big River Racing Team jersey since the conception of the Team in March, 2006

Road Records
Indoor Track (coming spring 08)
Outdoor Track (coming summer 08)


Road Records

MEN
WOMEN
One Mile
One Mile
1. Jeremy Doherty- 7.4.08 - Macklind Avenue Mile
4:00.9
1. Stephanie Hood- 7.4.08 - Macklind Avenue Mile
4:45.4
2. Ben Rosario- 7.4.08 - Macklind Avenue Mile
4:01.8
2. Jess Flinn- 7.4.08 - Macklind Avenue Mile
4:52.9
3. Brian Lyons - 7.4.08 - Macklind Avenue Mile
4:04.7
3. Margaret Lyons- 7.4.08 - Macklind Avenue Mile
4:57.4
4. Carter Snow- 7.4.08 - Macklind Avenue Mile
4:09.8
4. Julie Lossos- 7.4.08 - Macklind Avenue Mile
5:02.0
5. Mickey Kaufman- 7.4.08 - Macklind Avenue Mile
4:15.3
5. Kris Pearce- 7.4.08 - Macklind Avenue Mile
5:19.3
Three Miles
Three Miles
1. Matt Helbig - 2.9.08 - Frostbite Series
14:51
1. Katie Sutton - 2.10.07 - Frostbite Series
17:17
2. Adam MacDowell - 2.9.08 - Frstbite Series
14:53
2. Maureen Conley - 11.22.07 - K/W Turkey Trot
18:24
3. Jeremy Dougherty - 11.22.07 - K/W Tky Trt
15:08
3. Helen Alexander-Kratz - 11.23.06 - K/W TT
19:11
4. Carter Snow - 11.22.07 - K/W Turkey Trot
15:24
4. Katie Mannhard - 11.23.06 - K/W Turkey Trot
20:16
5. Joe Porter - 2.10.07 - Frostbite Series
15:47
5. Carol Wright - 11.22.07 - K/W Turkey Trot
20:23
5k
5k
1. Brian Lyons - 12.1.07 - Memphis Mara 5k
15:09
1. Katie Sutton - 6.25.06 - K/W Connection Run
17:09
2. Tim Bradley - 6.24.07 - K/W Connection Run
15:15
2. Margaret Lyons - 11.3.07 - Bass Pro Fit Fest.
18:06
3. Ben Rosario - 11.22.07 - Thksgvg5k, OP KS
15:22
3. Maureen Conley - 11.3.07 - Bass Pro Fit Fest. 18:06
4. Chris Haag - 12.1.07 - Jack Frost 5k Sprgfld
15:32
4. Maggie Conley - 11.23.06 - Chstrfld Trky Trot
18:09
5. Adam MacDowell - 9.22.07 - DesPers Dash
15:41
5. Julie Lossos - 6.24.07 - K/W Connection Run
18:30
4 miles
4 miles
1. Ben Rosario - 4.30.06 - Trolley Run
18:46
1. Margaret Lyons - 4.29.07 - Trolley Run
21:58
2. Brian Lyons - 4.29.07 - Trolley Run
18:50
2. Maureen Conley - 10.7.06 - Ivory Crockett
24:00
3. Justin Kunz - 6.16.07 - Steamboat Classic
19:25
3. Katie Sutton - 1.27.07 - Frostbite Series
24:09
4. Matt Helbig - 4.30.06 - Trolley Run
19:42
4. Maggie Conley - 10.7.06 - Ivory Crockett
24:10
5. Adam MacDowell - 10.7.06 - Ivory Crockett
20:03
5. Jen Tesmer - 6.16.07 - Steamboat Classic
26:05
5 miles
5 miles
1. Ben Rosario - 3.17.07 - St. Pats Parade Run
24:00
1. Steph Hood - 3.15.08 - St. Pats Parade Run
27:58
2. Brian Lyonsong - 3.15.08 - St Pats Parade Run
24:27
2. Katie Sutton - 3.17.07 - St. Pats Parade Run
29:26
3. Adam MacDowell - 11.23.06 - Trky Day, NO
24:42
3. Margaret Lyons - 3.17.07 - St. Pats Prd Run
29:52
4. Tim Bradley - 3.17.07 - St. Pats Parade Run
25:16
4. Maureen Conley - 3.17.07 - St. Pats Prd Run
30:16
5. Matt Helbig - 3.17.07 - St. Pats Parade Run
26:14
5. Margaret Nakintu - <3.17.07 - St. Pats Prd Run
31:13
10k
10k
1. Ben Rosario - 6.2.07 - Hospital Hill Run
31:00
1. Katie Sutton - 7.15.06 - Mdnght Mdns, Ames IA
37:54
2. Brian Lyons - 11.3.07 - Bass Pro Fit Fest.
31:12
2. Jen Tesmer - 6.2.07 - Hospital Hill Run
41:32
3. Tim Bradley - 11.22.07 - Thksgvg Day Race
31:50
3.
4. Matt Helbig - 3.28.07 - StCCC Welnes Fest.
33:23
4.
5.
5.
15k
15k
1. Ben Rosario - 9.16.07 - Shoreline Classic
46:51
1. Margaret Lyons - 9.16.07 - Shoreline Classic
57:13
2. Justin Kunz - 9.16.07 - Shoreline Classic
47:23
2. Kris Pearce - 9.16.07 - Shoreline Classic
1:00:50
3. Brian Lyons - 9.16.07 - Shoreline Classic
48:02
3. Julie Lossos - 9.16.07 - Shoreline Classic
1:01:25
4. Adam MacDowell - 9.16.07 - Shoreline Clc
48:06
4. Jen Tesmer - 9.16.07 - Shoreline Classic
1:03:52
5. Alan Heincker - 9.16.06 - Shoreline Classic
48:15
5.
10 Mile
10 Mile
1. Brian Lyons - 9.4.06 - Park Forest Scenic
50:02
1. Steph Hood - 11.24.07 - Great River Road 10M
58:58
2. Ben Rosario - 9.4.06 - Park Forest Scenic
50:25
2. Maggie Conley - 11.25.06 - Great River Road
1:04:19
3. Matt Helbig - 9.23.06 - Oktoberfest 10
53:51
3. Allie Baker - 12.30.06 - Frostbite Series
1:07:45
4. Joe Porter - 12.30.06 - Frostbite Series
55:52
4. Katie Mannhard - 11.25.06 - Great River Road
1:17:59
5.
5.
Half Marathon
Half Marathon
1. Tim Bradley - 4.15.07 - Spirit of St. Louis
1:10:33
1. Katie Sutton - 4.15.07 - Spirit of St. Louis
1:21:30
2. Brian Grudowski - 4.6.08 - GO! St. Louis
1:11:45
2. Maureen Conley - 10.21.06 - Wild in the Wods
1:24:33
3. Brian Whitehead - 4.6.08 - GO! St. Louis
1:13:03
3. Kris Woolf - 11.4.07 - Bass Pro Fitness Festival
1:24:47
4. Rob Davidson - 9.16.07 - Lewis and Clark
1:17:27
4. Julie Bergfeld - 9.17.06 - Lewis and Clark
1:29:53
5. Jeremy Hammer - 1.13.08 - Rck N Rll Phx
1:19:31
5. Eliza Davis - 4.6.08 - GO! St. Louis
1:30:50

Marathon

Marathon
1. Brian Lyons - 10.1.06 - Twin Cities Mara.
2:22:34
1. Julie Lossos - 2.17.08 - Hong Kong Marathon
2:56:41
2. Karl Gilpin - 4.6.08 - GO! St. Louis
2:24:51
2. Katie Sutton - 12.02.06 - Memphis Marathon
2:57.54
3. Ben Rosario - 6.17.06 - Grandmas Mara.
2:27:49
3. Steph Hood - 9.16.07 - Lewis and Clark
3:00.08
4. Stephen Yates - 4.6.08 - GO! St. Louis
2:34:21
4. Julie Bergfeld - 12.1.07 - Memphis Marathon
3:12:26
5. Brian Whitehead - 4.15.07 - Spirit of StL
2:34:29
5. Carol Wright - 1.13.08 - Rock N Roll Phoenix
3:15:49
Other
Other

 





 
 












 
   
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