Training Guides

The schedules below were written and designed by Big River Running Company Co-Owner Ben Rosario, a 2:18 Marathoner himself, and incorporate his philosophies as well as those of his former coaches Keith and Kevin Hanson whose training schedules have been featured in Running Times magazine.

Half Marathon - Beginner

Half Marathon - Experienced

Marathon - Beginner

Marathon - Experienced

Marathon - Walker (COMING SOON)

ZERO TO 5K - First Time Walker/Runner

Please feel free to email Ben with any training related questions, he'll be happy to help!