Learn the science and physiology behind heart rate based training with experts from Orangetheory Fitness. Anyone looking to optimize their workouts or runs can benefit from this clinic. Learn about different heart rate zones, what’s happening with your body in each one, the benefits of considering heart rate in your training and how to structure training to maximize your heart rate zones, and more!
The cost of the clinic is $10. A portion of the proceeds benefit a local charity. Clinic space is limited.