Runners are known for having weak glute muscles, yet these are the most important muscle for long distance running! Come meet the expert team of Mercy Physical Therapists and learn all about exercises to strengthen your gluteus maximus, helping to prevent injury and optimize performance.
Expert Physical Therapists from The Mercy Running Clinic will be on hand to discuss the anatomy of the hip and gluteal region and why having good functional strength in those areas is important to running. You will have the opportunity for active group participation and learn several exercises on how to functionally strengthen these important muscles for running.
The cost of the clinic is $10. A portion of the proceeds benefit a local charity.