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CHICAGO

LEWIS & CLARK

TWIN CITIES

DETROIT

COLUMBUS

QUAD CITIES

...

Whatever

your

race

We'll

have

you

ready!!

Welcome to the Big River Training Team!! Running a marathon or a half marathon has become one of the most popular fitness activities in the country and it goes beyond just finishing the race. Being a marathon/half marathon finisher means you have put in the hard work and exercised the discipline it takes to achieve such a goal. The training is 95% of the journey and the race is just icing on the cake. This group is designed to help you on your personal journey by providing you with coaches and teammates that share similar goals and can make the tough grind of training into a fun and social experience. The journey of completing a marathon / half marathon can literally change your life, SIGN UP TODAY and find out how!

NEW FOR FALL O8:

  • Saturday Morning Long Runs instead of Sunday
  • One optional Weekday workout with a coach
  • More coaches
  • Team will be broken up into groups with one coach assigned to each group
  • Weekly emails from your group coach
  • More speakers

BACK AND BETTER THAN EVER:

  • Half & Full Marathon Individualized Training Schedules - Designed for YOU for YOUR pace to complete the Fall marathon or half marathon of YOUR choice.
  • Experienced and energetic coaching staff
  • Ability Based Pace Groups
  • Weekly Runs and Clinics
  • Interactive Team Locker Room complete with Personal Online Training Log for Tracking Progress and Lots more features!
  • Group Post-Run Socials
  • Access to Members Only Interactive Team Website
  • Big River Technical T-Shirt
  • Member discounts with Big River Running Company during the duration of the course
  • Running Clinics (“Running Gear /Shoes /Clothing”, "Components of Training", “Hydration & Nutrition Basics”, “Injury Prevention”, "Flexibility /Stretching”, “Speed Training”, “Cross Training", Strength Training”, “Physiology of Running”, "The Taper", "Race Day Checklist")

 

Big River Training Team Cost: $150

Please contact us with any questions 636.394.5500 or ben@bigriverrunning.com

 

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Big River - West County
14059 Manchester Road, Manchester, MO 63011 • 636.394.5500
Hours: Mon. - Fri. 10am - 8pm, Sat. 10am - 6pm, Sun. 12pm - 5pm


Big River - South City
5352 Devonshire, St. Louis, MO 63109 • 314.832.2400
Hours: Mon. - Fri. 10am - 7pm, Sat. 9am - 5pm, Sun. 12pm - 5pm
 
© 2008 Big River Running Company info@bigriverrunning.com