Tim's Training Tips

Each month Tim writes a training tip article for the Big River newsletter. Each piece covers a different topic and contains information that we can all use to become better, stronger and healthier runners! We will archive all of Tim's training articles right here so you can go back and check them out anytime. Enjoy!


2012 Articles:

Tim's Training Tips May 2012 (Introduction to Speedwork)

Tim's Training Tips April 2012 (Motivational Tips)

Tim's Training Tips March 2012 (Micheob ULTRA St. Patrick's Day Run Guide)

Tim's Training Tips February 2012 (VO2 Testing/Video Analysis)

Tim's Training Tips January 2012 (Goal Setting)

2011 Articles:

Tim's Training Tips December 2011 (Racers v. Pacers)

Tim's Training Tips November 2011 (Building a Base)

Tim's Training Tips October 2011 (Tim's 10k Plan)

Tim's Training Tips August 2011 (Maintaining Your Speed)

Tim's Training Tips July 2011 (Improve your Marathon Time)

Tim's Training Tips June 2011 (Beat The Summer Heat)

Tim's Training Tips May 2011 (Summer Speedwork Guide)

Tim's Training Tips April 2011 (Boston Marathon Interviews)

Tim's Training Tips March 2011 (Michelob ULTRA St. Patrick's Day Run Guide)

Tim's Training Tips February 2011 (The Heart)

Tim's Training Tips January 2011 (Recovery Goal System)

2010 Articles:

Tim's Training Tips January 2010 (Setting Realistic Goals)

Tim's Training Tips February 2010 (Running & Weight Loss)

Tim's Training Tips March 2010 (St. Patrick's Day Parade Run Guide)

Tim's Training Tips April 2010 (How to get to Boston!)

Tim's Training Tips May 2010 (Explaining Speed Work)

Tim's Training Tips June 2010 (How Much Does Heat Affect Your Race?)

Tim's Training Tips July 2010 (A guide to the Macklind Mile)

Tim's Training Tips August 2010 (Speed Development)

Tim's Training Tips October 2010 (Pefect Pacing Plan)

Tim's Training Tips November 2010 (Resistance Training Myth v. Reality)

Tim's Training Tips December 2010 (5 Great Workouts for 2011)