Personal Coaching FAQs
Am I too slow for personal coaching? No! Personal coaching is for anyone and everyone and will be especially helpful for beginners. Our coaches are here to make sure that everyone feels good about their running. Are their training plans for competitive runners? Yes. Tim has trained numerous Boston Marathon qualifiers and coaches at the NCAA Division I level. Training plans can be geared specifically for competitive runners for specific events. I am training for an upcoming race, can you help me? Of course! Our training plans can be specifically designed for any distance. Choose between 3 different training plans that can help you get ready for your race. Yes! Big River puts on several local races and our experienced staff has raced all over the St. Louis area. Can you help me train for my first marathon? You bet. It is vital to have an experienced and knowledgeable coach to help you through your first marathon. Our training plans can gradually progress you to your goal. If I'm a total beginner do I need personal coaching? Yes! Beginners can benefit greatly from learning the basics from a coach. We promise to bring you along slowly and safely to help you reach your goal. If I've already started following a different program online or from a magazine can I still do personal coaching? Yes. Our training plans can be modified and adapted to whatever plans you have done in the past or are currently following. How much does it cost to get started? Big River offers 3 affordable training plans. You choose your plan based of your goals, schedule and level of interest. Click on our training plans page to find out more. How do the one on one coaching sessions work? One on one coaching sessions can be done at various locations and can include: speed workouts, tempo runs, hill workouts, long runs, and even running specific weight training. Training sessions are typically done at the following locations: Big River - South City Francis Park Bishop DuBourg High School Track Big River - West County Queeny Park Vianney High School Track Other locations can be arrainged with you Coach.
314-882-1778 |
