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Summer Speedwork

Summer Speedwork

Motivation is often hard to come by when running through the hot and humid St. Louis summers, especially when it comes to putting in work on the track. That’s why Big River has made hosting speedwork sessions on the track an annual tradition!

We host FREE weekly speedwork workouts from mid-May to the beginning of August designed to help you run a fast 5k at the end of the summer.

All paces and abilities are welcome. We provide recommended workouts, timers and encouragement, your fellow runners provide the motivation and you reap the benefits by becoming a faster runner!

Check back in April 2015 for details and registration for the 2015 edition of Big River Summer Speedwork!