Summer Speedwork Sessions
Do you have the need for SPEED? Join us for our FREE Summer Speed Sessions.These workouts are for anyone and everyone! What: Track workouts designed to increase SPEED. Where & When: TUESDAYS 7PM: Vianney High School (Hwy 44 and Lindbergh) THURSDAYS 7PM: PARKWAY NORTH (12860 Fee Fee Rd) A quick note about Thursdays for all of our O'Fallon customers; due to field construction this summer in the Francis Howell and Fort Zumwalt districts Parkway North was our next best option. Thanks for your understanding. * Try to arrive by 6:30pm to warm-up. Workouts start promptly at 7pm. Why: Speed work has been proven to lower times for all distance races from the mile to the marathon. and HOW: Please fill out this form and bring it to the first workout. We are hosting these workouts because we want YOU to improve as an individual runner. The information we are asking for will help us determine how many groups we need and at what pace each runner should be doing his or her workout. EXTRAS: Anyone who attends eight or more sessions receives a free Big River Running Company Speedwork Shirt!! 2010 SCHEDULE (click on the workout for a full description) |
