Training Guide
| Big River training guides are available
to download (see menu to the left). There are schedules for the Marathon and Half
Marathon for beginners, advanced runners and for walkers. There is also
a schedule for people completely new to running who would like to be able
to run a 5k. The schedules were written and designed by Ben Rosario and
incorporate the philosophies of his former coaches Keith and Kevin Hanson
whose schedules have been featured in Running Times magazine.
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