START 10k Training Run


Big River offers a FREE, fun, friendly and first-class training program for beginner and novice runners and walkers to prepare for a 10k. Run location information is shared with registered participants the Monday prior to Saturday runs. Details and registration HERE.

Hip & Glute Strength Clinic (FREE)

Big River West County Store 13969 Manchester Rd., St. Louis

Hip and glute strength can benefit athletes of all types, helping prevent injury and optimize performance. Expert Physical Therapists from CORA Physical Therapy will be on hand to discuss the anatomy of the hip and gluteal region and why having good functional strength in those areas is important to running, walking, and an active lifestyle. You will have the opportunity ...