Whether you are an experienced trail runner or you've always wanted to see what it was like to walk or run on unpaved trails, we invite you to join us for a Big River Trail Experience on Sunday, October 9th, at the Smith Shelter in Queeny Park. - FREE open house-style event from 7:30 am - 11:00 am - Run ...
The Good Form Running clinic provides an overview of the most important components of efficient running form. Knowledgeable instructors present key points in a simple and easy to apply manner while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster and injury free. Each clinic will include: An introduction ...
The Good Form Running clinic provides an overview of the most important components of efficient running form. Big River team members share simple, easy key points while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster and injury free. Each clinic will include: An introduction to the four fundamental ...
The Good Form Running clinic provides an overview of the most important components of efficient running form. Big River team members share simple, easy key points while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster, and injury free. Each clinic will include: An introduction to the four fundamental ...
A HUGE thank you to our volunteer Pacers who love helping the running and walking community in St. Louis achieve their goals.