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Good Form Running (Free) – West County
November 9, 2019 @ 8:30 am - 9:30 am
The Good Form Running clinic provides an overview of the most important components of efficient running form. Knowledgeable instructors present key points in a simple and easy to apply manner while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster and injury free.
Each clinic will include:
- An introduction to the four fundamental points of Good Form Running
- Video gait analysis where each participant is filmed
- Drills to help us practice all of the principles
- Time for questions about form, injuries, footwear, etc.
This clinic is FREE, but we do request an RSVP so we can plan accordingly.