NOTE: Please check with each race directly for their COVID-19 plans as they may be postponing, offering deferrals, refunds or moving to virtual races. Same for in-store events and training programs for Big River. Due to the quickly changing nature of this situation, the most up-to-date information may not be reflected here. Please be understanding and patient with our community’s race directors and program/event coordinators. We are all doing the best we can in these challenging circumstances.
- This event has passed.
Good Form Running (Free) – West County
November 9, 2019 @ 8:30 am - 9:30 am
The Good Form Running clinic provides an overview of the most important components of efficient running form. Knowledgeable instructors present key points in a simple and easy to apply manner while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster and injury free.
Each clinic will include:
- An introduction to the four fundamental points of Good Form Running
- Video gait analysis where each participant is filmed
- Drills to help us practice all of the principles
- Time for questions about form, injuries, footwear, etc.
This clinic is FREE, but we do request an RSVP so we can plan accordingly.