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Hip & Glute Strength for Athletes Clinic (“SOLD” OUT)

February 17 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every day that begins at 9:00am, repeating indefinitely

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We have reached capacity for this free event and are no longer accepting RSVPs. Thank you for your interest!

Runners are known for having weak glute muscles, yet these are the most important muscle for long distance running! Come meet the expert team of Mercy Physical Therapists  and learn all about exercises to strengthen your gluteus maximus, helping to prevent injury and optimize performance at this FREE clinic.

Expert Physical Therapists from The Mercy Running Clinic will be on hand to discuss the anatomy of the hip and gluteal region and why having good functional strength in those areas is important to running. You will have the opportunity for active group participation and learn several exercises on how to functionally strengthen these important muscles for running.

 

Details

Date:
February 17
Time:
9:00 am - 10:00 am
Event Categories:
,
Event Tags:

Organizer

Big River Running
Email:
info@bigriverrunning.com

Venue

Big River West County Store
13969 Manchester Rd.
St. Louis, MO 63011 United States
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