NOTE: Please check with each race directly for their COVID-19 plans as they may be postponing, offering deferrals, refunds or moving to virtual races. Same for in-store events and training programs for Big River. Due to the quickly changing nature of this situation, the most up-to-date information may not be reflected here. Please be understanding and patient with our community’s race directors and program/event coordinators. We are all doing the best we can in these challenging circumstances.

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Hip & Glute Strength for Athletes Clinic (FREE)

January 18 @ 8:30 am - 9:30 am

Final_Mercy Logo_CS3Hip and glute strength can be beneficial to athletes of all types, helping to prevent injury and optimize performance. Expert Physical Therapists from The Mercy Running Clinic will be on hand to discuss the anatomy of the hip and gluteal region and why having good functional strength in those areas is important to running. You will have the opportunity for active group participation and learn several exercises on how to functionally strengthen these important muscles.

Please RSVP for this FREE event HERE.

Details

Date:
January 18
Time:
8:30 am - 9:30 am
Event Categories:
,
Event Tags:

Venue

Big River West County Store
13969 Manchester Rd.
St. Louis, MO 63011 United States
+ Google Map

Organizer

Big River Running
Email:
info@bigriverrunning.com

Other

Registration URL
https://forms.gle/jttNctX7TkF75Pqi9