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Hip & Glute Strength for Athletes Clinic (FREE)

April 24 @ 7:00 pm - 8:00 pm

Final_Mercy Logo_CS3Runners are known for having weak glute muscles, yet these are the most important muscle for long distance running! Come meet the expert team of Mercy Physical Therapists  and learn all about exercises to strengthen your gluteus maximus, helping to prevent injury and optimize performance at this FREE clinic.

Expert Physical Therapists from The Mercy Running Clinic will be on hand to discuss the anatomy of the hip and gluteal region and why having good functional strength in those areas is important to running. You will have the opportunity for active group participation and learn several exercises on how to functionally strengthen these important muscles for running.

Please RSVP for this FREE event HERE.

Details

Date:
April 24
Time:
7:00 pm - 8:00 pm
Event Categories:
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Event Tags:

Organizer

Big River Running
Email:
info@bigriverrunning.com

Venue

Big River West County Store
13969 Manchester Rd.
St. Louis, MO 63011 United States
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