Mindfulness in Movement (FREE)
June 8 @ 8:30 am - 9:30 am
Our daily lives can be hectic. How can we slow things down and become more mindful? Take one hour for yourself to learn mind-body exercises to explore mindfulness at our Mindfulness in Movement clinic.
This free event will take place at Big River West County on June 8 at 8:30 a.m. and is led by Leslie Uffman Aguilar of Sante Women’s Coaching. Leslie has a wealth of knowledge as a fitness and nutrition coach, barre and mat pilates instructor and prenatal and postpartum specialist.
Wear comfortable clothing you can move in and bring a yoga mat.
RSVP HERE for this free clinic.