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Mindfulness in Movement (FREE)

June 8 @ 8:30 am - 9:30 am

Our daily lives can be hectic. How can we slow things down and become more mindful? Take one hour for yourself to learn mind-body exercises to explore mindfulness at our Mindfulness in Movement clinic.

This free event will take place at Big River West County on June 8 at 8:30 a.m. and is led by Leslie Uffman Aguilar of Sante Women’s Coaching. Leslie has a wealth of knowledge as a fitness and nutrition coach, barre and mat pilates instructor and prenatal and postpartum specialist.

Wear comfortable clothing you can move in and bring a yoga mat.

RSVP HERE for this free clinic.

 

Details

Date:
June 8
Time:
8:30 am - 9:30 am
Event Categories:
,

Venue

Big River West County Store
13969 Manchester Rd.
St. Louis, MO 63011 United States
+ Google Map

Organizer

Big River Running
Email:
info@bigriverrunning.com

Other

Registration URL
https://forms.gle/pMsveTsVDw3dycjW9