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Nutrition for Endurance Athletes
September 21, 2016 @ 7:00 pm - 8:00 pm
Anyone training for a longer distance run (half marathon and up), bike or triathlon can benefit from these tips for successful fueling. We’ll discuss fueling philosophies, caloric intake, hydration and electrolye replacement, pre- and post-exercise fueling and more! All participants receive a nutrition goody bag from Hammer Nutrition.
The cost of the clinic is $10. A portion of the proceeds benefit local charities and running organizations in the area.