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Running for Moms Clinic: Getting Back into Fitness Postpartum (FREE)

July 13 @ 8:30 am - 9:30 am

If you’ve ever had a baby, you are a postpartum woman.

It’s never too late to recover from birth issues, even if your youngest is a teen. Or perhaps you’re pregnant or planning a family and want to learn about potential challenges to getting back in shape after you give birth. It’s a subject not many people talk openly about, but many women suffer from incontinence, diastasis recti, pelvic pain and more. Guess what, the answer isn’t just Kegels.

Join us for a free clinic lead by Leslie Uffman Aguilar of Sante Women’s Coaching, who is a prenatal and postpartum specialist. Let’s get talking so moms can get back to fitness postpartum!

RSVP for this FREE clinic HERE.

Details

Date:
July 13
Time:
8:30 am - 9:30 am
Event Categories:
,

Venue

Big River West County Store
13969 Manchester Rd.
St. Louis, MO 63011 United States
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Organizer

Big River Running
Email:
info@bigriverrunning.com

Other

Registration URL
https://forms.gle/g8FHBQygRr9q37kPA