NOTE: Please check with each race directly for their COVID-19 plans as they may be postponing, offering deferrals, refunds or moving to virtual races. Same for in-store events and training programs for Big River. Due to the quickly changing nature of this situation, the most up-to-date information may not be reflected here. Please be understanding and patient with our community’s race directors and program/event coordinators. We are all doing the best we can in these challenging circumstances.

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Simple Nutrition Clinic: Making Healthy Eating Easy (FREE)

February 1 @ 8:30 am - 9:30 am

We all know healthy eating is important, but it can be daunting or overwhelming to do every day. Join us for a FREE clinic to discuss ways to make nutrition simple and healthy eating easy. We’ll discuss topics like:

  • What’s the Best Diet?
  • Problems with Calorie Counting
  • Perfect Portions
  • Meal Prep Basics
  • Eating Well on the Go and While Traveling

The clinic will be lead by Leslie Uffman Aguilar a certified nutrition coach. This clinic is for anyone interested in learning more about easy healthy eating habits. It’s not just for runners and athletes.

RSVP for this FREE event HERE.

Details

Date:
February 1
Time:
8:30 am - 9:30 am
Event Categories:
,

Venue

Big River West County Store
13969 Manchester Rd.
St. Louis, MO 63011 United States
+ Google Map

Organizer

Big River Running
Email:
info@bigriverrunning.com

Other

Registration URL
https://forms.gle/Cz986i8PAahayRYC8