Foam Rolling for Athletes Clinic (FREE)

Katie Helbig

Foam Rolling can be beneficial to athletes of all types, helping to prevent injury and optimize performance. Expert physical therapists from Washington University PT will be on hand to discuss the benefits of foam rolling and teach foam rolling techniques. This will be an interactive clinic with the opportunity to try the exercises in the moment. This event is FREE, …

FREE Foam Rolling Clinic

Katie Helbig

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.”  Big River’s expert staff will teach us these …

Foam Rolling Clinic

Katie Helbig

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

Katie Helbig

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” medical professionals from Precision Health Group will teach us these …