Injury Clinic

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

Runners and walkers often find themselves sidelined with a frustrating injury. Big River Running and SSM Physical Therapy are committed to helping you stay healthy and moving.  Join us as health professionals from SSM Physical Therapy discuss, in depth, the three most common running injuries: IT Band Syndrome, Plantar Fasciitis and Shin Splints. Each clinic will include: In depth discussion of the ...

Good Form Running Clinic

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

The Good Form Running clinic provides an overview of the most important components of efficient running form. Seasoned and certified instructors present key points in a simple and easy to apply manner while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster and injury free. Each clinic will include: ...

More Miles More Smiles Group Run

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

Come to our Monday Night Group Run at Big River South City and run more miles with more smiles. That's right, Big River Running is now carrying More Miles More Smiles t-shirts. Enter to win a free t-shirt and enjoy a fun group run with friends.

addaday Recovery Clinic (free!)

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

Big River Running will be offering FREE addaday recovery clinics after each of its Monday Night Group Runs in September. An informative and interactive 30 minute clinic will be held at 6:45 p.m. with Big River's own recovery experts (an Ironman and an ultramarathon runner!) teaching us how to relieve muscle soreness with addaday's injury prevention tools. Who wouldn't like ...

Race Ready Clinic

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

As the weather cools, racing season begins to heat up! You'll want to get to the start line of your race prepared.  You’ve put in the training work. Now make sure to maximize your training by properly preparing for race day! Get Race Ready with this fun, interactive clinic taught by experts from Big River Running. Topics will include: mental ...

Gateway Pets Group Run

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

Come run with our Monday Night Group Run at Big River South City and support a local non-profit St. Louis animal shelter, Gateway Pet Guardians. This shelter provides care to animals in the area and helps educate the community to help eliminate homeless strays. Come check out some of the lovable and adoptable dogs on Monday September 22!

Good Form Running Clinic

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

The Good Form Running clinic provides an overview of the most important components of efficient running form. Seasoned and certified instructors present key points in a simple and easy to apply manner while giving individual feedback and attention. The objective is to provide GFR attendees with the necessary tools to run easier, faster and injury free. Each clinic will include: ...

Hip & Core Strength for Runners Clinic

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

Hip & core strength are essential for optimal running form.  When muscle weakness affects running mechanics, injury can (and frequently does) occur. Yet, many runners prefer to prioritize mileage over taking the time to build strength. In this clinic, expert physical therapists from the ProRehab Endurance Project will demonstrate key exercises for hip & core strength. These exercises can be ...

Ready to START Clinic

Big River South City Store 5352 Devonshire Ave., St. Louis, MO

Have you seen lately how many people are running and want to join the movement? Has a friend or co-worker challenged you to a race and you wonder where to get started? Here at Big River we have the solution to get you out the door and hitting the pavement! Big River Running Company would like to invite you to ...