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Big River West County Store

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13969 Manchester Rd.
St. Louis, MO 63011 United States

June 2019

Mindfulness in Movement (FREE)

June 8 @ 8:30 am - 9:30 am
Big River West County Store, 13969 Manchester Rd.
St. Louis, MO 63011 United States
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Our daily lives can be hectic. How can we slow things down and become more mindful? Take one hour for yourself to learn mind-body exercises to explore mindfulness at our Mindfulness in Movement clinic. This free event will take place at Big River West County on June 8 at 8:30 a.m. and is led by Leslie Uffman Aguilar of Sante Women's Coaching. Leslie has a wealth of knowledge as a fitness and nutrition coach, barre and mat pilates instructor and…

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Foam Rolling for Athletes Clinic (FREE)

June 22 @ 8:30 am - 9:30 am
Big River West County Store, 13969 Manchester Rd.
St. Louis, MO 63011 United States
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Foam Rolling can be beneficial to athletes of all types, helping to prevent injury and optimize performance. Expert physical therapists from Washington University PT will be on hand to discuss the benefits of foam rolling and teach foam rolling techniques. This will be an interactive clinic with the opportunity to try the exercises in the moment. This event is FREE, but we request an RSVP.

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